Binary beats, also known as binaural beats, are sounds with different frequencies that are played in each ear through headphones. Each frequency resonates with your brain to create an effect on your body and mind, a phenomenon known as brainwave entrainment, which can help you become more productive, healthy, and creative in your everyday life. How to Boost Your Productivity with Binary Beats.
Now, some of you may not know what binary beats are (hence why you're reading a post about them!). But I assure you they're extremely easy to learn and even more straightforward to use.
Binary Beats is a free-to-download application that converts music into binary code (similar to Morse code), making it ideal for individuals who struggle with meditation or relaxation due to distracting thoughts.
The cool thing about binary beats is that your brain can only focus on one thing at a time—you can either listen to your music or you can listen to the sounds produced by binary beats.
You don't have to sit in a quiet room for long hours to meditate on your own; you can use binary beats while running, cooking, or exercising and still get beneficial results.
Not only that, but it doesn't take as much time as traditional meditation because each session typically lasts 30-60 minutes max, so that you can set aside a chunk of time once or twice a day.
We all know that meditation can be incredibly beneficial for a variety of reasons, but here are some basic tips to get you started: Start small. If you're new to meditation, it's easy for your mind to wander and slip into stressful thoughts.
Don't worry! If you find yourself getting distracted or frustrated, take a deep breath and gently guide your thoughts back toward peace. Create a comfortable atmosphere.
See also, 3 Tips to Win Your Child Custody Agreement.
One way you can get even more out of binary beats is by using more than one set of them. Especially when they're contrasting—the lightness and darkness in sync with each other, that is. For example, try placing some binary beats on your computer. Use the tablet screen while working on a task that requires attention.
Then put another set on your television or phone while you work through something else requiring less attention (like doing laundry). You'll be surprised at how much it helps increase productivity throughout your day!
There's a strong link between stress and productivity. Having a certain level of stress in your life can improve productivity. This is where binary beats come into play.
Here's how they work: wear headphones connected to binary beats for about one hour per day.
The software plays two tones that travel through your ears. As one tone reaches your brain, it stimulates one-half of your brain (left or right), which produces either relaxation or stimulation.
